Online Training
Through the Trainerize app, I offer personalized workout plans that best fit your needs. With your tailored plan, you will have access to unlimited exercises. All exercises are demostrated through a live visual catalog.
Virtual Personal Training
During our Virtual Training sessions, either through zoom or face time, I am with you for the duration of your workout. Success comes in a non-traditional, but effective form, from the comfort of your own home or gym.
In-Home Personal Training
This simple and stress free method, brings the workout to you in the comfort of your own home.
Personal Training
In our personal training sessions, I design the perfect program for you. My undivided attention ensures that each step along the way is precise and tailored to your every need.
Partner Training
Partner Training is perfect for those that desire the accountability working out with a partner, friend, or co-worker provides. In our partner training sessions, I utilize strength and circuit training to help maximize time and goals.
Small Group Training
In small group training, class sizes range from three to six people. If you prefer a quality workout with a group of friends, or individuals that will motivate you, small group training is ideal for you.
Sports Performance
In the performance training program we will target specific skills that will have you playing at your optimal level of performance, no matter the sport.
Boxing
My personal favorite, boxing! This skill is a great way to challenge your mind and body. Boxing is offered via private, partner, and small group sessions.
Stretching and Rehab
Stretching allows for an overall balanced range of motion and provides the flexibilty needed during a workout. If you're recovering from an injury or surgery, stretching and rehab is an integral element to getting you feeling better than before.
Nutrition Coaching
Nutrition is an intricate part of reaching any fitness goal. Our focus will be creating sustainable habits, without the limitations of an unrealistic diet. If you need help with pantry or fridge clean up, grocery shopping, or understanding the basics of nutrition, let nutrition coaching guide you on your journey.
